We all want to keep our skin tight and glowing. But the thing that hinders us from achieving it is our indisciplined lifestyles and routines.
Every day, we’re engaging in such habits that make our skin and overall health suffer, and looking aged is the initial stage in the process.
From the food we eat to the way we clean and wash our faces, all these seemingly trivial decisions can end up making us look years older than our actual age.
So, are there any solutions?
-Yes, there is!
But before you start off throwing tons of cash on every dubious potion and pills, do make sure to know all the side effects of these medications.
I highly recommend that you talk with your doctor first before you start taking any such medications.
Therefore, in this article, I’ll be telling you all the golden tips of keeping yourself evergreen just by using natural and quality items.
So, keep reading till the end to know all the facts about looking young forever!
Add Sufficient Vitamin A to Your Daily Routine
One of the easiest ways to look young and beautiful is to make topical retinoids like vitamin A a part of your skincare arsenal.
Although they can irritate specific individuals with sensitive skin, they can provide a severe defense line against wrinkles.
Vitamin A can indeed play a vital role in making your skin look glowing and will also give an extra sparkling look to your elegant skin.
Many people use vitamin A to take care of their skin, and according to them, they are just getting the best from this remedy.
Avoid Excess Weight Gain
Don’t let those extra pounds destroy your fitness and look. There are times when you’ll see that just because of gaining some weight, you can end up looking older than you are!
According to many doctors and health specialists, gaining weight not only deteriorates your health but can also make you look aged.
For instance, when your body weight gets increased, so does the fat below your chin. And this can indeed put a flawed and “not-so-good-looking” impression on your face.
Skip The Sugary Stuff
Sugar does more than just rot your beautiful-looking teeth; it’s also a dominant contributor to the loss of the firmness in your skin. And this can surely make you look significantly aged.
You must focus on a better and balanced diet as this can give your body a better shape and keep you healthy and fit.
Moreover, having a poor diet and too much sugar in your routine can cause the outburst of wrinkles and cause collagen and elastin loss.
Drinking a sufficient amount of water throughout the day can surely help keep your skin healthy and have that bright, young-looking glow!
While the amount of water you need to take entirely depends on your activity level and size, sipping water during the day and not letting yourself get thirsty is indeed a good guideline.
But above all, you do need to keep yourself hydrated to look young and glowing.
Light Therapy: A Magic to Anti-Aging
Light therapy has been one of the best remedies for many people with various kinds of conditions. This therapy method was first designed to help people with SAD (Seasonal Affective Disorder), depression, stress, and insomnia.
Later, as these devices got advanced, it was found that these light therapy handheld devices can also be used to treat people with anti-aging, acne, and wrinkles. Moreover, few of these devices are only designed to treat people with various skin conditions.
Red-light therapy can surely help you decrease the wrinkle linings of your face. According to many users, red-light treatment enabled them to recover from their wrinkle lines and even helped them look more young and bright.
Wash After a Workout
Do you really think you can skip the shower after the workout in the gym? Better think again!
Washing your face after a workout can definitely help you keep those dead skin and other filth from settling into your skin pores, making them look more prominent. This can be a sure sign of aging, and it can indeed make you look old in the long run.
Ensure that you wash your skin at least twice daily to keep all those dirt and sweat out of your face.
Skip The Smokes
It probably won’t be a surprise for anyone to know that smoking is bad for your health—as it drastically increases your risk of cancer and other serious health-related issues.
But not everyone realizes what a significant impact it can have on your appearance. Trust me, when you smoke, it eventually puts a mark of age on your face.
Even if you only smoke occasionally, you’re making yourself look sicker and older with every puff to take.
Moreover, the lack of oxygen can also take away the brightness and glow of your skin.
So, if you are someone who takes smoking lightly should heed it goodbye and start focusing on the beauty of your skin.
Add in Some Omega-3s
Omega-3-rich seeds and fatty fish can indeed help your skin turn into a new leaf, leaving you to look more elegant in no time.
Omega-3 fats found in fish and fish oil, chia seed, flaxseed, and walnuts are the key component of the cell membranes that your body needs to renew your skin cells.
Many people make a mistake: they go onto low-fat diets, miss out on these healthy fats, and end up with flaky, dry, or inflamed skin as a result.
So always try to keep these essential fats in your diet.
Ditch the Nightcap
While the occasional glass of red wine can actually be a heart-healthy choice, booze, on the other hand, is the enemy of your health
If you want to look younger, drink less alcohol to keep that glow and evergreen look on your face.
I hope this article will help you to know all the golden tips of anti-aging!