Many more Australians want to get themselves into better shape and if the pandemic has taught us anything, it is the need to make sure that we are not carrying excess weight and that we have the strongest immune systems possible. The vast majority of Australians always complain that when they take their vacation time, they end up being more tired on their return than when they left in the first place. Maybe it’s time to start to change things up a little and instead of overindulging during your holidays, why not take steps to improve upon your fitness which can only have positive effects for mind and body.
This year, you need to sign up for a fitness bootcamp and these are growing in popularity year-on-year. You can take them as daily classes on the weekends or during your vacation time. If you are somewhat reluctant to give up your vacation time to the notion of getting fit and getting healthy then the following are just some of the reasons why you should sign up for a bootcamp today.
- It gets you out of the gym – Going to the gym for 5 to 6 evenings a week can become incredibly repetitive and you are in there working out with many other people so it isn’t the freshest place to exercise. The wonderful thing about a bootcamp is that it takes place outdoors so you get all of the fresh air that your lungs can take in and you don’t have to breathe in anyone else’s sweaty armpits either.
- An intensive training programme – You will be getting into shape with other similar people like yourself who want to lose their access kilograms and who want to improve their overall health. You will be working with a professional trainer whose job it is to motivate you and to push you to your own individual limits. They will challenge you from the very beginning and even though it is intensive, it is a lot of fun as well.
- No equipment is needed – In the vast majority of cases, you will not need any dumbbells or barbells to be able to take part in these training programs. Your instructors will use what they have around them in the general environment and so you will find yourself doing exercises against trees, on benches, leaning on walls and many other ways. Working out and training with others helps to motivate you greatly because you don’t want to embarrass yourself in front of the other people that are there.
You will also receive counselling with regards to your nutritional needs and even though you will lose weight because of the high-intensity training that you will be taking part in, the advice about diet can help you going forward so that you can continue to lose weight over time and to get stronger at the same time. It’s time for a change in your life and what better time to do it than during your vacation time when you can really switch off from the stresses of life?
