4 Causes of Back Pain That You Should Be Aware Of

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Back pain is a widespread health condition that can require medical attention. Untreated back pain can lead to spinal injuries and possible permanent disability. A shocking 65 million Americans have suffered a recent episode of back pain in the last month alone – an alarming statistic.

With a population of 31,347, Naugatuck stands proudly on the banks of the Naugatuck River and is one of the prominent towns in Connecticut. A massive 8.2% of this population under the age of 65 are living with some form of disability.

The major contributor to these disabilities is back pain. These staggering numbers indicate that consulting a back doctor Naugatuck CT, for the earliest diagnosis and suitable treatment is essential.

As preventive care reduces back pain and injuries, you need to be aware of what can cause back pain. Therefore, here are four causes of back pain that you should be aware of.

  • Poor body posture

Body posture plays a crucial role in maintaining the ideal structure of your spine and muscles. Overstretched and underdeveloped muscles can create deformity in your spine, causing a curvature in your back. This curvature can lead to excruciating pain in the back and lead to injuries in the long run.

The best way to treat back pain caused by poor posture is to relax the stretched muscles and strengthen the underdeveloped muscles. Improving your body posture also relieves your back and knees from additional pressure.

  • Wrong exercise form

Mistakes done in the gym can come to haunt you in the form of back pain. It is essential to maintain proper form and posture during weight lifting exercises, especially those that work on back and core muscles.

Exercises like squats and deadlifts are widely popular and highly effective in strengthening back, abdominal, and lower body muscles. Unfortunately, any exercise done incorrectly can do more damage than good. Improper form can lead to back pain and possible long-term injuries.

You can avoid back injuries and pain if you maintain a proper form while doing these exercises. If you have just started working out, work more on your form before adding more plates to the bar.

  • Sedentary lifestyle

A massive 86% of the employed people work a desk job that involves sitting in a chair at a desk for several hours a day. All this sitting puts a lot of pressure on your back and can cause severe damage in the long run. Most people who work desk jobs often complain about extreme back pain and hunched shoulders.

You can reduce the health effects of a desk job by taking more breaks between the work to stretch your body, soothe your vision and improve your posture. That way, you can reduce additional pressure from your back and reduce back pain.

  • Arthritis of the spine.

Ankylosing Spondylitis is a rare condition of arthritis that causes stiffness and pain in the spine. As the spine is affected, the pain spreads across the back area. It is a lifelong disease and usually starts as lower back pain.

That is why you should never ignore even the minor back pain and get it diagnosed by a back doctor in Naugatuck, CT, to understand what caused it and what treatment you can follow to get rid of it.

Almost every other individual suffers from back pain due to lack of exercise and poor body posture. Maintaining a healthy lifestyle, exercising regularly, and consulting a specialist for back pain diagnosis can help stay away from back pain.

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