Five Benefits of Zinc Picolinate for Your Health


Zinc is a trace mineral that’s essential for good health. It supports the immune system and a healthy skin barrier and helps improve heart health.

Your doctor may recommend a supplement if you need more zinc from food or have a deficiency. Zinc is available in several forms, including zinc picolinate.

Boosts the Immune System

Zinc is one of the essential trace minerals needed to maintain a healthy body. It’s naturally found in many foods, including meats, fish, poultry, whole grains and nuts.

It also occurs in dietary supplements such as zinc oxide, zinc gluconate, zinc acetate and zinc picolinate. Zinc picolinate is a highly bioavailable form of zinc, which can be easily absorbed through the intestines.

In the intestines, it’s metabolized into a molecule called picolinic acid, which helps to deliver it across the walls of the colon. Zinc can then be absorbed directly from the gut into the bloodstream and transported to other body parts.

This is how zinc boosts the immune system, and it’s why many health experts recommend incorporating zinc into your diet. Research has shown that lacking zinc can cause excess inflammation linked to several chronic diseases, such as heart disease and dementia.

The researchers discovered that zinc binds to a specific protein in the NF-kB pathway after cell entry, causing it to stop promoting inflammation. They then tested how this process affected inflammatory cells in laboratory experiments.

Supports a Healthy Skin Barrier

Zinc is an essential nutrient required for numerous bodily functions, from cell division and growth to immune function and blood clotting. The mineral also plays a vital role in producing collagen, the most abundant protein in human skin.

The best part of zinc is that it occurs naturally in various foods, including meat, fish, poultry, nuts, legumes and vegetables. If you need more of the mineral from your diet, a daily zinc supplement is a great way to get this essential nutrient into your body.

Taking zinc in its most chelated form, like zinc picolinate, will make it much more easily absorbed by your body. As a result, it is one of the more effective supplements you can take because of the various zinc picolinate benefits. The chelation above mechanism consists of a small molecular compound that binds to the mineral, allowing it to be absorbed by your cells efficiently. This may explain why zinc picolinate is the most bioavailable of this nutrient’s forms.

Supports the Functioning of Organs

Zinc is crucial in over 100 enzymes that help digestion and other vital functions. It also plays a role in immune system function, helping to keep you healthy and functioning at your best.

In addition to this, zinc plays a critical role in cellular energy production. It’s needed to synthesize proteins and carbohydrate molecules, the body’s primary fuel sources.

The good news is that you can get much of this essential mineral from your diet. However, many need help getting enough, so supplementing may be a great option to support your health.

One of the most effective ways to boost zinc is to take a chelated form of this mineral, such as our Zinc Picolinate. This is because a chelate form is bound to another substance that your body can absorb better. Our product also contains vitamin C to support your immune system further, as well as coconut oil to aid in the absorption and assimilation of zinc.

Supports a Healthy Heart

Zinc is a crucial trace mineral that’s essential for your heart health. It’s a cofactor in nitric oxide synthase and superoxide dismutase, two enzymes that help protect the heart and blood vessels from oxidative stress.

Zinc also helps lower systolic blood pressure and cholesterol levels from clogged or damaged arteries, which could reduce your risk of cardiovascular disease and heart failure. A 2015 systematic review and meta-analysis published in Nutrition & Metabolism found that taking zinc supplements helped lower total cholesterol, low-density lipoprotein (LDL or “bad”) cholesterol, triglycerides and other indicators of heart health.

However, only some people eat enough foods that provide this essential nutrient. Zinc deficiency can result from several reasons, including digestive problems and poor gut health. This type of deficiency can be treated with a daily supplement. It’s essential to choose a high-quality supplement. It’s a bioavailable form bound to picolinic acid and is absorbed more readily than other forms of zinc.

Supports Reproductive Health

Zinc is a crucial micronutrient for the proper functioning of the reproductive system in both men and women. In particular, it promotes the average production of hormones that support reproduction. In addition, it also has an antioxidative function and helps to scavenge reactive oxygen species (ROS) that can negatively affect cellular processes.

As an essential trace mineral, zinc is found in all cells and organs. It plays a critical role in protein and DNA synthesis and cell division. It is necessary to break down carbohydrates in the body, one of the primary energy sources.

Research has shown that zinc helps to maintain the number and quality of spermatozoa in the male reproductive system. It also improves sperm motility and morphology. Furthermore, it is a critical factor in oocyte maturation and development. It also plays a significant role in meiosis by regulating the MOS-MAPK pathway and the first arrest point of prophase I. Finally, zinc is involved in releasing oocytes from the first arrest point of metaphase II. In addition, it is an essential cofactor in the methylation cycle and the betaine homocysteine methyltransferase pathway.

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