For many students, making the transition to college is one of the most challenging experiences. You are expected to successfully navigate an entirely new academic program in a less structured setting. The first year is so demanding that close to 30% of students terminate their studies before the sophomore year.
One way to make your first year on campus successful is by looking out for and avoiding common mistakes. Students have to prioritize self-care and work on their time management skills. Here are some things to avoid.
Not Prioritizing Sleep
Most students are inadequately prepared for the freedom and flexibility that college affords. You can decide what to do with your time at this stage in your studies, including when to go to bed. Also, most people find university life hectic, and keeping up with the many responsibilities can take a toll on their mental health.
Although staying up late to work on an assignment every once in a while may not do much damage, chronic sleep deprivation has severe consequences. According to recent studies, missing quality sleep for several nights leads a diminished concentration, fatigue, and impeded academic performance. Sleep is also essential for your mental and physical health (Zolpidem).
Proper sleep hygiene means creating a schedule and going to bed around the same time every day. This supports your circadian rhythm and helps you prevent certain diseases. Make your sleeping area as comfortable as possible and get rid of distractions and screens.
Most importantly, do not take caffeine close to bedtime. If you need help with homework, order custom support from write my essays services online.
Failing to Manage Course Loads
One of the things first-year college students find intimidating is the increased credit load. For most people, managing the heavy course load is challenging, with some choosing to quit school because of the relatively hectic schedules. Although managing the heavy course load is tough, it is possible.
Students need to develop healthy time management habits and scheduling. Record and track your deadlines and avoid procrastination at all costs. Also, consider finding ways to supplement your learning using online resources. Be creative in your studies, and don’t restrict yourself to class readings.
Proactive reading is also essential for effective credit load management. This means staying one step ahead of professors through research and private study. Work on your note-taking skills to help you during lectures and when prepping for tests.
Regardless of your credit load, always create time to relax and unwind. Websites like https://www.writemyessays.org/ can help with some of your assignments.
Failing to Budget and Track Spending
Budgeting is one of the most important skills you can develop for successful college life. Remember, you will be working with limited finances and many competing expenses. Learn to review and track your spending, take note of your income, and prioritize needs over wants.
Understandably, some students get sidetracked from their financial goals as they look to have fun with friends. Create and follow a budget, creating clear plans to keep you focused. Once you have a budget, set aside some money for your savings account. You don’t want to graduate college with a heavy debt burden.
Relying on Fast Foods and Takeout
You have probably heard that eating junk food is bad for your health. However, the problem is severer in college, where studies show that one in every three students is either obese or overweight.
While eating out once in a while is okay, depending on takeout and fast food can seriously affect your health and wellbeing. According to researchers, students who eat out tend to struggle with weight management. Fast food also exposes you to risks like insulin resistance, cardiovascular disease, and obesity.
College students are encouraged to prepare their own meals. This way, you can watch the nutrient content and ingredients used. Stay away from sugary and processed foods as they tend to be high in salt, sugar, and trans fats.
Most importantly, making your own meals is often cheaper. Create time for cooking by ordering write my essay services online.
During the first few weeks on campus, college can be overwhelming. Most students struggle to adjust, and homesickness is a common issue. While you may feel safer confined to your room, socializing and exploring your campus is essential for a successful transition.
Students need to spend the first few days on campus exploring their surroundings and checking what their colleges have to offer. Make some friends help you adjust. Remember, social support is essential for resilience and mental health. Manage your expectations and understand that you don’t have to be friends with everyone.
Making the transition from high school to college is often tricky, and students need to be better prepared. Understand that homesickness is normal and will dissipate with time. Also, work on your time-management skills, creating and following a schedule. Avoid procrastinating and prioritize self-care. Ask for help if you need it.